7 tofu sausage breakfast Recipes

  • Tofu Scramble
    fresh tofu, mashed (waterpacked type, soft or medium) and
    8 More
    fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine
    45 min, 9 ingredients
  • Yummy Tofu Scrambler
    nasoya extra firm tofu, cubed (or other brand ) and
    6 More
    nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray
    20 min, 7 ingredients
  • Tofu Chicken Sausage Breakfast Scramble Tofu Chicken Sausage Breakfast Scramble
    olive oil, corn tortillas, link chicken cilantro sausages and
    8 More
    olive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro
    11 ingredients
  • Yummy Tofu Salsa Scrambler Yummy Tofu Salsa Scrambler
    extra firm tofu, cubed (nasoya), tofu scrambler and
    9 More
    extra firm tofu, cubed (nasoya), tofu scrambler, simply potatoes diced potatoes with onion, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), chunky salsa, pepper, cumin, red bell pepper, diced, fresh spinach, chopped, green onion, chopped, butter-flavored cooking spray
    20 min, 11 ingredients
  • Lighter Baked Shells Lighter Baked Shells
    boiling water, sun-dried tomatoes and
    23 More
    boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese
    31 min, 25 ingredients




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