5 tiny lower Recipes

lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), unsalted butter, shallot, finely chopped, zest of 1 lemon plus 1 tbsp fresh lemon juice, divided, frozen petite green peas, thawed, chopped fresh tarragon leaves, kosher salt, freshly ground black pepper, frozen cooked shrimp, thawed, drained, and patted dry, grated fresh parmesan cheese, tarragon leaves (optional), lemon zest, thinly sliced (optional)

smoked turkey sausage , cut into 1 1/2-inch pieces, canola oil, minced shallots, garlic cloves, minced, dried flageolets or other dried white beans, (about 1 lb), water, minced fresh or 1 tbsp dried thyme, celery seeds, freshly ground black pepper, fat-free , lower-sodium chicken broth, thyme sprigs (optional)

uncooked spaghetti, bacon, chopped, garlic cloves, minced, low-fat milk, salt, fresh ground black pepper, eggs, lightly beaten, frozen tiny peas, thawed, grated fresh parmesan cheese

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper