38 tin can Recipes

fresh corn (cut from 3 large corn cobs, or you can substitute with tinned sweet corn kernels), red onion, chopped, eggs, handful of chopped coriander leaves, plain flour, baking powder, sea salt, fresh ground black pepper, vegetable oil (for frying ), smoked back bacon, baby spinach leaves, roasted tomato (see below ), avocado salsa (see below ), tomatoes, halved (preferably roma ), generous drizzle extra-virgin olive oil, dried herbs (optional), sea salt, fresh ground black pepper, ripe avocados , stones removed and diced, handful of chopped coriander leaves, lemon juice or 2 tbsp lime juice, chopped spring onions, tomato, quartered seeded and finely sliced, chili paste (optional), sea salt

leg of lamb, cooking oil (i reduce this by about half, and watch the pan carefully), onions, finely chopped, garlic, peeled and crushed, ginger, ground turmeric, ground cumin, ground coriander, red chili powder, water, salt , to taste, tomatoes, skinned and chopped (tinned tomatoes can be and are used), whole fresh green chilies (seeds removed or less chillies for a milder curry), garam masala, chopped fresh cilantro, ripe italian tomatoes, sliced

red lentils (soak for 1 hour beforehand), normal size of tinned tomatoes, carrots (peeled and cubed ), vegetable stock, potatoes (peeled and cubed ), onion (finely chopped ), yellow split peas, spoon of tomato puree/paste, spoons of olive oil, garlic mince or crushed clove, sea salt and black pepper, coriander chopped fine (or equivalent), cumin powder, turmeric powder, heap tsp of chilli paste or finely chopped whole chilli (i like 2), you can add small pieces of chopped smoked bacon if desired), you can blend the whole soup when cooked and top with parsley for decor), favourite bread

olive oil, leeks, white part only, cut into rings, garlic cloves, finely chopped, waxy potatoes, finely diced, carrots, finely diced, red bell pepper, finely diced, french beans, cut into 1cm lengths, chicken stock or 1 liter vegetable stock, canned tomatoes, tinned sweetcorn, kidney beans, dried thyme, tabasco sauce , to taste, salt and pepper, to taste

vegetable oil, onions, chopped, ground coriander, ground cumin, dried chili pepper flakes, crushed, turmeric, canned tomatoes, tinned chickpeas, rinsed and drained, spinach, lemon , juice of

brown onions, peeled & finely sliced, head garlic, peeled, chicken (thighs , drumsticks, breast etc), potatoes, peeled, frozen peas, fresh gingerroot, peeled, tinned plum tomatoes (2 x 400g tins), canned chick-peas, ground turmeric, mild madras curry powder, water, salt and black pepper, fresh coriander, olive oil

skinless chicken thighs (large) or 6 chicken breasts (chopped into large cubes), garlic cloves, minced, onions, roughly chopped, chopped tomatoes, fresh or 4 cups canned tomatoes, chickpeas (tinned not dried ), fresh gingerroot, minced, dried apricots, tomato puree, good quality honey, boiling water, chicken stock cube , maggi, saffron strand, crumbled, ras el hanout spice mix, salt, preserved lemon, best quality olive oil, fresh ground black pepper, fresh coriander, chopped to serve

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

extra lean beef, red wine, onions, mushrooms, garlic cloves, tinned whole canned tomatoes, tomato paste, oregano, coriander seed, cumin, mustard seeds, soy sauce

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)

lean ground beef, onion, finely diced, garlic clove, minced, whole peeled canned tomatoes, tinned sweetcorn, tomato puree, beef stock cube, armagnac, red wine, ground cinnamon, fresh oregano, chopped, dried tarragon, fennel seed, floury potatoes, peeled, leek, washed and sliced, cheddar cheese, coarsely grated, butter, serrano ham , roughly torn into strips, salt and pepper

lamb (can substitute chicken), onion, finely chopped, ghee or oil, fresh ginger, finely chopped, garlic cloves, finely chopped, fresh tomatoes, chopped (or 1 can of tinned tomatoes), frozen chopped spinach (fresh spinach works fine too), fresh coriander, chopped, brown cardamom pods, cumin seed, turmeric, chili powder, ground black pepper, ground coriander, garam masala, dried fenugreek leaves (optional)

margarine, sugar, vanilla yogurt, eggs, crushed canned pineapple, grated lemon rind and juice of 1 lemon, fresh passion fruit pulp, self-rising flour, preheat oven to 350. blend margarine and sugar together then bean in yogurt and eggs. add pulp, pineapple and lemon and mix well. fold in the flour and spoon into tins. bake for 30 minutes.

corn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped

beans, tinned or canned, breadcrumbs, ground nuts, cheddar cheese, garlic clove, crushed, marjoram, sage, salt, pepper, egg, beaten, seasoned flour

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock