8 tilapia veggies Recipes

  • Tilapia & Veggies with Red Pepper Sauce
    dry white wine or chicken broth, water, lemon juice and
    10 More
    dry white wine or chicken broth, water, lemon juice, salt, divided, tilapia fillets (4 oz each), yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, onion, halved and sliced, olive oil, garlic clove, minced, pepper, roasted sweet red peppers, drained, white balsamic vinegar
    30 min, 13 ingredients
  • Veggie Topped Tilapia
    tilapia fillets (2 fillets 5oz each) and
    8 More
    tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese
    30 min, 9 ingredients
  • Smooch's Light Tilapia
    tilapia fillets and
    6 More
    tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt
    12 min, 7 ingredients
  • Baked Tilapia With Veggies, Herbs, and Wine
    tilapia fillet (any mild white fish, ie -- sole, orange r... and
    8 More
    tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry
    40 min, 9 ingredients
  • Tangy veggie topped tilapia Tangy veggie topped tilapia
    tilapia fillets, dijon mustard, garlic powder and
    9 More
    tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese
    40 min, 12 ingredients
  • Roasted Veggies and Tilapia #RSC Roasted Veggies and Tilapia #RSC
    tilapia fillets, lemon, pepper, olive oil, zucchini, cubed and
    7 More
    tilapia fillets, lemon, pepper, olive oil, zucchini, cubed, yellow squash, cubed, grape tomatoes, sliced in half, onion, chopped, asparagus spear , cut into 1 inch pieces, butter, melted, reynolds wrap foil
    55 min, 12 ingredients




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