7 tilapia spicy cream Recipes

filet tilapia fillet, sour cream, roasted red pepper, minced, jalapeno, minced, salt, pepper, olive oil, tabasco sauce, phyllo cups, shredded cheddar cheese , for broiling

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

light sour cream, adobo sauce from canned chipotle chiles, peeled, coarsely shredded jicama (3 oz), shredded red cabbage (2 oz), shredded carrots (about 2 medium carrots), cilantro leaves, juice and zest of 1 lime, olive oil, divided, salt, divided, pepper, divided, tilapia fillets, chili powder, paprika, cumin, corn tortillas, warmed slightly, lime wedges for serving

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt