45 tilapia fillets tomatoes Recipes

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

olive oil, chopped fennel, chopped yellow onions, minced shallots, garlic cloves, minced, dry white wine, crushed tomatoes, minced flat leaf parsley (italian ), crushed red pepper flakes, bottled clam juice, water, salt & freshly ground black pepper, unsalted butter, prince edward island mussels, littleneck clams, white fish fillets, cut into chunks (such as halibut, cod, or tilapia), cleaned calamari, cut into 1-inch wide rings, shrimp, peeled and deveined, tails on (21 to 30 per lb), minced fresh basil, fennel leaves (to garnish )

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato