47 tilapia black bean Recipes

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

tilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)

extra-virgin olive oil, shallots, thinly sliced, head radicchio (about 12 oz), coarsely chopped, cannellini beans, drained and rinsed, fish broth, salt and freshly ground black pepper, whitefish fillets, such as tilapia, all-purpose flour , for dredging, lemon vinaigrette , recipe follows, fresh lemon juice, lightly packed fresh italian parsley leaves, garlic, grated lemon zest, salt, freshly ground black pepper, extra-virgin olive oil