3 tilapia beans spinach Recipes

  • Tilapia Fillets with Tuscan White Bean & Spinach Salad
    olive oil, divided, sliced red onion, baby spinach leaves and
    6 More
    olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme
    40 min, 9 ingredients
  • Belinda's Tilapia Recipe
    tilapia fillets (4 large size filets- would not let me ty... and
    8 More
    tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose
    50 min, 9 ingredients




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