8 throw vegetable Recipes

vegetable oil, ketchup, mustard, garlic powder, tabasco sauce, pepper, onion salt, vinegar (i use white ), sugar, oregano

white sugar, all-purpose flour, baking soda, ground cinnamon, eggs, vegetable oil, chopped pecans, apple pie filling

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

yellow onion, chopped, red bell peppers, chopped with seeds removed, celery ribs, chopped, red potatoes, cut into 6-8 pieces each, vegetable stock, diced tomatoes, drained, garlic cloves, minced, olive oil, salt, black pepper

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt