5 three chili light Recipes

  • Three Delicious Chinese Sauces ( for Chicken) by Sy
    grated ginger (1-2 inches in length , remove outer skin) and
    15 More
    grated ginger (1-2 inches in length , remove outer skin), spring scallions, very finely chopped, salt, peanut oil (substitute , light olive oil), sesame oil, chopped green peppers (substitute , 1tbsp hot chili pepper), garlic, crushed, sugar (optional), peanut oil (substitute , light olive oil), soy sauce, red rice vinegar, sesame oil, light soy sauce, oyster sauce (i pefer the type with no sugar, see label on bottle for ingredients), peanut oil (substitute , light olive oil), soup stock
    1 hour , 16 ingredients
  • Three Bean and Beef Chili  (Light)
    olive oil, onion, diced (1 cup) and
    13 More
    olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed
    16 min, 15 ingredients
  • Thick Three-Bean Chili Thick Three-Bean Chili
    onion, chopped, jalapeno peppers, seeded and chopped and
    13 More
    onion, chopped, jalapeno peppers, seeded and chopped, chili powder, brown sugar, ground red pepper, ground cumin, tomato sauce, tomato paste, water, beer or beef broth, apple cider vinegar, light red kidney beans, drained, butter beans, drained, chickpeas, drained, salt
    16 ingredients
  • Meatless Three Bean Chili Meatless Three Bean Chili
    olive oil, chopped onion, red sweet bell pepper, chopped and
    19 More
    olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato
    30 min, 22 ingredients




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