4 three bean soup stew Recipes

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin

carrots, chopped, medum onions, chopped (about 2 cups), celery ribs, sliced, garlic cloves, minced, butter, smoked pork hocks, chicken stock, beans (small white , pink beans, cannelini, your choice), stewed tomatoes, bay leaves, dried thyme, pepper, milk, sharp cheddar cheese, shredded

tblsp. olive oil, onions, cut in half and thinly sliced, garlic, finely chopped, ground cumin, garbanzo beans, undrained, lima beans, drained, black beans, rinsed and drained, italian style stewed tomatoes undrained, uncooked quick cooking barley, salt, water, choped fresh parsley