29 three bean chili with vegetables Recipes
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refried beans, reduced-fat sour cream, salsa and9 Morerefried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable45 min, 12 ingredients
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sugar pumpkin or 1 large butternut squash, olive oil and12 Moresugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced31 min, 14 ingredients
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peeled cubed sweet potatoes, salt and12 Morepeeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa1 hour 5 min, 14 ingredients
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Three Bean Stew with Vegetablesonions, carrots and11 Moreonions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper1 hour 10 min, 13 ingredients
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Three Soul Sisters Souponion, diced, olive oil, celery and19 Moreonion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)1 hour , 22 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Scrod with Chipotle Butter and Black Beans Baked in Parchmentunsalted butter, softened and14 Moreunsalted butter, softened, canned chipotle chili in adobo, chopped fine (about 1 tbsp), salt, fresh lime juice, tomatoes , each cut lengthwise into 6 slices, six 6- to 7-oz pieces scrod or cod fillet, skinned, pitted green olives , halved lengthwise, red onion , cut into 1/4-inch-thick slices, dry white wine, fresh lime juice, oregano , if desired, three 15-oz cans black beans, rinsed and drained (about 4 1/2 cups), chopped fresh oregano leaves or 1/2 tsp dried, crumbled, vegetable oil, fresh lime juice .15 ingredients
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