26 they vegetable Recipes

lamb backstraps (they will cook quicker) or 2 large use lamb fillets (they will cook quicker), garlic cloves, crushed, smoked paprika, chopped flat leaf parsley, lemon , juice of, olive oil, sea salt & fresh ground pepper, to taste, couscous , and, steamed vegetables , for serving, eggplant, garlic clove, crushed, flat leaf parsley, extra virgin olive oil, good quality egg mayonnaise, salt & freshly ground black pepper, to taste

raw mangoes (they must be very raw or else it will taste awful), vegetable oil, mustard seeds, chili powder (depending upon how hot you want it), salt , to taste

garlic, chopped roughly, fresh gingerroot, peeled and chopped roughly ., fresh red chilies, seeded and chopped (use more or less to your tastes ), cold water, safflower oil (vegetable or sunflower will work too), coriander seeds, cumin seed, ground cumin, green cardamom pods, seeds removed and then ground, ground turmeric, chopped tomatoes, mushroom (you can cut them if they are too large), garbanzo beans (cooked ), okra, trimmed and cut into 1/2 inch slices, cilantro, chopped, ripe mango , weight equally approximately 1 1/4 lb, garlic, crushed, yellow onion, finely chopped, gingerroot, grated, fresh red chile, seeded and chopped finely (more or less to your tastes ), salt, sugar

olive oil, onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, sliced, shredded cabbage (cole slaw mix in a bag works well), potatoes, peeled and chopped, dried thyme, dried rosemary, fresh parsley, chopped (or 1 tbsp dried ), water, tomatoes, salt and pepper