3 theresa mixed Recipes

ice cubes, bananas or 2 small, halved strawberry (washed and de-stemmed ), blueberries, raspberries, sugar (to taste), vanilla yogurt, low-fat milk

red apple, yellow apple, low-fat vanilla yogurt (or 1 small 6 oz container), raisins (more if you like ), craisins (more if you like ), coleslaw mix (half a 16 oz bag), mayonnaise (depending on how rich you like it. i only use 3 tbsp), almonds (optional) or 1/2 cup chopped walnuts (optional)