2424 tgi fridays cajun Recipes

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper

lamb chop, cut into bite piece, crush ginger, crush garlic, onions, dice cut, cajun spices, meat masala spices, salt (or as per your taste), red jalapeno chiles (slice), oil, to cook (say 50-60 ml)

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

ground ginger, cajun seasoning (chef paul prudhomme s poultry magic recommended ), garlic powder, curry powder

butter, parsley flakes, celery salt, onion salt, garlic powder, salt, cayenne pepper, cajun spices, drops hot pepper sauce, crispix cereal, cheez it bite size crackers, broken pretzel sticks, shoe string potatoes, mixed nuts

skinless red snapper fillets, cajun blackened spice mix, unsalted butter, melted, lemon juice

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

raw shrimp, cajun seasoning (store bought or homemade will work fine ), olive oil, whole peeled red onions , julienned, olive oil, garlic, minced, sherry wine, mayonnaise, sour cream, worcestershire sauce, tabasco sauce, to taste (i use 5 dashes), lime , juice of, salt and pepper, to taste

lean beef, cut into small cubes (round steak), yellow onion, diced (optional), olive oil, stuffed green olive , coursely chopped, diced tomatoes, penzeys cajun seasoning (or more to taste), rotini pasta, zucchini , coursely chopped, unpeeled, salt & pepper, shredded cheddar cheese

mayonnaise, dijon mustard, garlic clove, minced, parsley, finely chopped, green onions, finely chopped, cajun spices, salt and pepper

butter, cream cheese, sour cream, garlic, hot sauce, cajun spices, imitation crabmeat, diced onion, wonton wrappers

roux, cajun style, sweet peas, with liquid, onion, diced fine, salt (optional)