8867 tex morning frittata clean eating Recipes

ears corn on the cob, frozen or 4 ears corn on the cob, fresh, husked and cleaned, butter, melted, parmesan cheese , canned is ok, sugar, salt, cayenne pepper , to taste (optional), dried herbs , use what you like, i usually use the same herbs that i used in my main dish- thyme, tarragon, basil

unsalted butter , or more if needed, minced chives or onions, fresh herbs and greens , all carefully cleaned and dried, then torn into small pieces, eggs, whole or low-fat milk, unbleached all-purpose flour, grated aged or semi-aged montasio cheese, freshly ground black pepper

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

zucchini, peeled , sliced lengthwise, sweet bell pepper, cut into long medium width strips, yellow , orange, red peppers are best, scallions, cleaned and trimmed, left whole for grilling, cremini mushrooms, sliced thickly, olive oil, sea salt, parmesan cheese, shredded, fontina cheese, shredded , substitute sharp cheddar, eggs, half-and-half, bacon , cooked until crispy, diced, dijon mustard

roasted red pepper-cleaned and diced, corn, crumbled feta, green onions finely sliced, white and light green parts only, eggs- beaten, water, salt, pepper, spray oil

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

egg whites or 5 large, lemon juice or 2 1/4 tsp white vinegar, sea salt, unbleached all-purpose flour or 1/2 cup gluten-free flour or 1/2 cup power flour, agave nectar, vanilla, cooked pureed sweet carrot, grated lemon rind, baking powder, yogurt cheese, vanilla, sugar

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

oil or 1 tbsp butter, fresh mushrooms, sliced, chopped onion, fresh asparagus, cleaned and cut into pieces, eggs, pizza seasoning or 1 tbsp a mixture basil, oregano, garlic, and salt, shredded cheddar cheese, feta cheese, crumbled

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

unsalted butter , or more if needed, minced chives or onions, fresh herbs and greens , all carefully cleaned and dried, then torn into small pieces, eggs, whole or low-fat milk, unbleached all-purpose flour, grated aged or semi-aged montasio cheese, freshly ground black pepper

olive oil, to cook, chicken and vegetables, cut up a little, recipe above, tomato, diced, sliced scallions, eggs, cream, shredded gruyere cheese, minced shallot, dijon mustard, rice vinegar, olive oil, head boston bibb lettuce, cleaned, de-cored and separated into leaves, chopped chives, salt and black pepper, to taste

eggs, creme fraiche, divided, grated pecorino romano cheese, olive oil, butter, sliced shallots (about 5 to 6), garlic, thinly sliced, cleaned, sliced mushrooms , wild if available, such as chanterelles or morels (cultivated types such as cremini may be combined or substituted), fresh thyme leaves, salt and pepper, chopped chives, sea salt

olive oil, stalks green garlic chopped, minced fresh thyme leaves, minced fresh parsley leaves, baby artichokes cleaned and steamed until nearly done, grated parmesan cheese, salt, freshly ground black pepper, eggs lightly beaten