5 terrific whole wheat Recipes

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts