13 terrific whole Recipes

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

unblanched whole almonds, toasted and coarsely chopped, semisweet chocolate piece, milk chocolate pieces, white chocolate chips, instant malted milk powder, butter, sugar, water

white sugar, egg yolks, whole milk, heavy whipping cream, vanilla extract, mascarpone cheese, amaretto, brewed espresso, chilled, kahlua, ladyfingers, unsweetened cocoa powder

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

vegetable oil, minced garlic (2 large cloves), chopped celery (2 large stalks ), sliced leek (white and pale green parts), diced sweet red peppers, diced (2 medium or roasted red peppers), chopped mushrooms, ground turkey, egg whites or 1 whole egg, lightly beaten, salt, fresh ground black pepper, nutmeg, fresh breadcrumb, minced fresh parsley

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

extra virgin olive oil, onion, finely diced, garlic cloves, minced, bay leaves, red bell peppers, cored, seeded, and finely diced, tomatoes, halved, seeded, and finely diced, chopped fresh flat-leaf parsley, ketchup, worcestershire sauce, sea salt, fresh ground black pepper, white bread, crusts removed , torn into chunks by hand, whole milk, ground beef, ground pork, eggs, fresh thyme sprigs, salt & freshly ground black pepper, bacon

whole lemons, cut in half and juiced ,reserve juice and empty lemon rind shells for later use, lemon, cut into garnishing slices (1/8 thick ), ice, lemon juice (store bought kind is terrific), splenda sugar substitute, red raspberries, leaf mint