8 terrific wheat Recipes

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

stone-ground mustard, rye or wheat sandwich roll, split, gouda cheese, sliced, jellied cranberry sauce, deli turkey, sliced celery

ground beef, chopped onion, chopped celery, ketchup, brown sugar, worcestershire sauce, vinegar, dry mustard powder, lemon juice, white or wheat hamburger buns

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

vegetable shortening (i use crisco ), brown sugar , firmly packed, honey, eggs, almond extract, lemon yogurt, all-purpose flour, baking soda, salt, corn flakes (or mixture of other dry cereals), chopped peanuts, wheat germ, grape-nuts cereal, flaked coconut