5 tender pockets Recipes

boneless skinless chicken breasts, cubed, water, beef bouillon granules, dijon mustard, mayonnaise , optional, whole wheat pita pocket halves, lettuce leaves, sliced cucumber, shredded cheddar cheese, salt and pepper

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

pita bread, hummus, chicken tenders, green bell pepper, sliced thin, vidalia onion, sliced thin, plums, pitted and sliced thin, turmeric, ginger, paprika, coriander, salt and pepper, olive oil, chopped fresh parsley

low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese