37 tasty chops and easy Recipes

veal shanks, osso bucco cut, plain flour, olive oil, onion, diced, garlic clove, finely sliced, chicken stock, white wine, tomatoes, chopped, fresh thyme, bay leaf, fresh parsley, salt , to taste, pepper , to taste

cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets), tomatoes (large ripe ones ), lemon juice, onion, cut into small cubes, garlic clove (crushed or cut into very fine pieces), capers, parsley, chopped, olive oil, salt, pepper, paprika

cooked chicken, shredded (rotisserie or other cooked chicken breast), barbecue sauce (i love to use honey barbecue), pizza crust , prebaked, tomatoes, sliced, monterey jack cheese, shredded, chopped fresh cilantro

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

cornstarch, cold water, chicken broth, very finely chopped fresh ginger, chopped scallion, eggs, beaten, soy sauce, sesame oil

olive oil, eggplant, egg, water, dry bread crumbs, tomato, chopped, grated parmesan cheese, italian-style salad dressing

fennel bulbs, red onion, sweet red pepper (tasty but optional), fresh garlic cloves, peeled and coarsely crushed (or more.. i like more ), extra virgin olive oil, more if desired (high quality evoo), lemon juice, white wine, black olives , kalamalta whole pitted (optional), rosemary, lightly chopped (i like fresh ), peppercorn, coarsely ground, kosher salt

pearl barley, onion, chopped, chicken or beef bouillon, water

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

spinach, chopped, ricotta cheese, tasty cheese, shredded, parmesan cheese, shredded, egg, garlic, minced, parsley, finely chopped, phyllo pastry sheets

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour

steaks, all-purpose flour, butter or 1/3 cup margarine, salt, pepper, water, cream of mushroom soup, sour cream, milk, hot cooked egg noodles, garnish chopped fresh parsley

red potatoes, apple cider vinegar, oil (i use olive ), sugar, salt, pepper, hard-boiled eggs, chopped, parsley, mayonnaise

torn spinach leaves, stems removed, well packed, 16 to 24 oz, garlic cloves, halved, toasted pine nuts, chopped fresh basil, extra virgin olive oil (the good stuff), grated parmesan cheese (the good stuff, no green can!), salt

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock