130 tastes substitute Recipes

bread , torn up into small pieces (any type, dry works better than fresh, fruit s nice, i like malted best), milk (use as much or as little to taste, any type works, i use soya but you can use normal or flavoured et), sugar or 1 tbsp splenda substitute, maple syrup (optional, if using , omit the sugar or splenda), cinnamon (optional) or 1 tsp ginger (optional) or 1 tsp mixed spice, etc (optional), raisins (optional) or 1 tbsp sultanas (optional) or 1 tbsp dried fruit, etc (optional), sugar (optional)

cornmeal, unsweetened baking cocoa, water or 1 cup skim milk, sugar (to taste) or substitute (to taste)

neufchatel cheese, room temperature, splenda granular or 1 cup other sugar substitute, vanilla , abstract, lemon juice (add more for a more lemon taste), eggs , plus, egg yolk, sour cream

extra virgin olive oil, pancetta, diced (or substitute with un-smoked bacon), crushed red pepper flakes (add to your taste), onion, diced small (optional), garlic cloves, minced (optional), tomatoes, finely diced (fresh is best ), salt, pasta (bucatini, ziti, spaghetti, or rigatoni), pecorino romano cheese, freshly grated

halibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth

strawberries (washed, hulled and halved ), balsamic vinegar (good quality ), splenda sugar substitute (or honey or sugar, to personal sweetness taste), cracked black pepper (freshly milled), vanilla essence

water chestnuts, drained and finely chopped, garlic cloves, minced, onion, finely diced (can substitute scallions), fresh ginger, grated, panko breadcrumbs (add as needed for consistency you prefer), quick oats (add as needed for consistency you prefer), egg, soy sauce, ground turkey, cooking oil, fresh ginger, grated, fresh cilantro, chopped, brown sugar (can add more if you prefer a sweeter taste), sweet and sour sauce, barbecue sauce (i use sweet baby ray because it s sweet), plum jelly (can use grape jelly or cranberry sauce), fish sauce, rice vinegar, soy sauce, hot chili , sauce, to taste (sriracha, a little goes a long way), lemon , juice of

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

flour, a pinch of salt, egg, beaten, water as required, oil for deep frying, sugar or substitute powder to your taste, apple, peeled, cored and cubed, fresh strawberries, sliced, pineapple slices, cut into cm cubes, orange slices, segmented, banana, sliced, cornstarch, garnish with sesame seeds, toasted

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

all-purpose flour, sugar (diabetics can substitute splenda), milk, melted butter , butter to taste (you can use less (or more), peaches (sliced ), apricots (halved )

portabella mushrooms, sliced, asparagus, yellow onion, sliced, olive oil, for sauteing, chipotle chile , dressing, softened cream cheese, chopped garlic clove, sugar (to taste) or 2 tbsp splenda substitute (to taste), flour tortillas or 8 large corn tortillas

kielbasa or chorizo or andouille sausages, canola oil, divided, boneless skinless chicken breasts, cut into 1-inch cubes, chicken broth or water, all-purpose flour, chopped red bell peppers, chopped yellow bell peppers, chopped green bell peppers, chopped purple onion, diced carrots, chopped celery, garlic, minced, cubed jicama, chopped parsley or cilantro , if you like the taste, dark red kidney beans, bay leaf, crumbled, summer savory, crumbled, ground red chile pepper , if available (or substitute chili, powder, salt , black pepper, and red pepper sauce to taste), chopped green onions

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

delicata squash, cut in half, seeded, peeled & cut into large pieces, acorn squash, cut in half, seeded, peeled & cut into large pieces, butter (i used olive oil), sweet onion, peeled & coarsely chopped , sauteed in butter (or olive oil), garlic cloves, minced, yukon gold potatoes, peeled & cut into large cubes (i didn tsp peel), tomatoes, peeled, seeded, & coarsely chopped (i didn tsp peel or seed, instead using whole tomatoes), chopped flat leaf parsley (i substituted about 4 tbsp. of regular curly leaf parsley), bay leaves, fresh thyme leave (i used about a tbsp), fresh marjoram (i used about a tbsp), summer savory , leaves (optional, not part of original recipe), high-quality extra virgin olive oil, chicken stock (i substituted vegetable stock), sea salt, fresh ground black pepper, hazelnut oil (i substituted green gold pumpkin seed oil, available from chefshop.com, excellent taste & nice col), creme fraiche (i substituted sour cream)

spanish olive oil, smoked ham hock, skin scored, yellow onion, diced, green bell pepper, diced, garlic, minced, bay leaf, salt, or to taste, divided, freshly ground black pepper, sweet spanish paprika, dried white beans , such as navy, rinsed and soaked in cold water overnight, potatoes, peeled and large-diced, turnip tops, rinsed well and coarsely chopped (substitute spring or savoy cabbage if you cannot find turnip greens), spanish chorizo , thinly sliced crosswise

rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )