12 tart smoothie Recipes
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frozen tart cherries, pitted, low-fat milk and9 Morefrozen tart cherries, pitted, low-fat milk, plain low-fat yogurt, fresh blueberries, cherry juice concentrate, honey, pure vanilla extract, ice cubes, toasted almond, chopped dried tart cherry, cinnamon, for sprinkling (optional)10 min, 11 ingredients
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real cranberry juice, frozen blueberries, banana, almonds and5 Morereal cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)5 min, 9 ingredients
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Sweet Tart Smoothiepitted frozen cherries, frozen banana, cut in pieces and3 Morepitted frozen cherries, frozen banana, cut in pieces, vanilla yogurt, agave nectar, lime juice5 min, 5 ingredients
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Michael Chiarello's Fresh Fruit Smoothiesoymilk (or other milk), white grape juice and6 Moresoymilk (or other milk), white grape juice, strawberry, stemmed, pineapple chunk, lemon , juice of (for tartness if desired) (optional), vitamin cup powder (1 capsule), salt, fresh seedless grapes10 min, 8 ingredients
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Fresh Fruit Smoothie (Michael Chiarello)soy milk (or other milk), white grape juice and6 Moresoy milk (or other milk), white grape juice, strawberries, stemmed, pineapple chunks, lemon, squeezed (for tartness if desired), vitamin cup powder (1 capsule), salt , preferable grey, handful fresh seedless grapes10 min, 8 ingredients
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Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberryalmonds, raw and finely minced and15 Morealmonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar20 min, 16 ingredients
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