4 tao mix Recipes

garlic clove, minced, onion, chopped, butter, flour, milk, heated, chopped green chilies (mild, medium, or hot ( i prefer a mix of medium or hot), salt, black pepper, eggs, avocados or 7 oz guacamole, flour tortillas, shredded cheddar cheese or 3 cups monterey jack cheese or 3 cups mexican blend cheese, sour cream, tomatoes, chopped or 2 pico de gallo or 2 salsa

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips