4 tandoori red onion skewers Recipes

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

onion, finely chopped, plain yogurt, lemon juice, garlic cloves, minced, ginger, minced, turmeric, garam masala, kosher salt, cayenne pepper, coriander, boneless skinless chicken breasts, cut into 1 inch cubes, bell peppers , cut into 1 inch pieces, red onion, into 1 inch piece, wooden skewer , soaked in water for 30 minutes before use

plain yogurt, red onion, finely chopped, lemon, juiced, minced fresh ginger root, garlic, crushed, garam masala, ground cumin, chili powder, ground turmeric, skinless, boneless chicken breast halves