2 taco stuffed bell peppers cups Recipes

green peppers, lean ground beef, onions, chopped, kidney beans, rinsed and drained, tomato sauce, taco seasoning, cheddar cheese, shredded, tomato, chopped

olive oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, lean ground beef, grated parmesan cheese (or to taste), taco seasoning mix (or use my kittencal s ), dried chili pepper flakes (can use more ), seasoning salt, black pepper (or cayenne pepper), sliced mushrooms, drained, pimento-stuffed green olives, sliced (or to taste), uncooked converted white rice (i use uncle ben s converted white rice for this), chicken broth (use about 1/4 cup less for firmer rice), grated monterey jack cheese or 3 -4 cups cheddar cheese