7 taco for ben Recipes

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

chicken breast, sliced, old el paso seasoning mix, flour tortillas, tomato, diced, onion, diced, jalapeno peppers , diced, cilantro, diced, lime juice, garlic, diced, leaves lettuce, diced

kielbasa , cut into 1/4 inch slices, diced tomatoes, undrained, water, uncooked uncle ben converted rice, salsa, onion, chopped, chopped green bell pepper, chopped red bell pepper, chopped green chilies, taco seasoning

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

olive oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, lean ground beef, grated parmesan cheese (or to taste), taco seasoning mix (or use my kittencal s ), dried chili pepper flakes (can use more ), seasoning salt, black pepper (or cayenne pepper), sliced mushrooms, drained, pimento-stuffed green olives, sliced (or to taste), uncooked converted white rice (i use uncle ben s converted white rice for this), chicken broth (use about 1/4 cup less for firmer rice), grated monterey jack cheese or 3 -4 cups cheddar cheese