3236 swordfish healthy Recipes

cm gingerroot, peeled and finely chopped, garlic cloves, crushed, lemon , juice of, only, spring onions, chopped, red chile , deseeded and finely chopped, olive oil, swordfish steaks

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or 1/2 cup canned low sodium chicken broth, serrano chili, seeded, minced, fresh lime juice, chopped shallot, honey, honey, olive oil, swordfish steaks

olive oil, chopped shallot, chopped fresh thyme, sugar, grated lemon , rind of, dijon mustard, white wine, swordfish steaks , cut into 6 serving-sized pieces

olive oil, lemon , juice of, pink peppercorns, lightly crushed, salt, thick fillets swordfish (about 700 g or 1 1/2 lb), fresh chives, thinly sliced, tomatoes, seeded and diced, kiwi fruits (2 sliced and 3 diced )

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )

olive oil, lemon juice, dry sherry, soy sauce, garlic, minced, minced ginger, grated lemon , zest of, black pepper, swordfish steak

soy sauce (the sweet kind works well also ), orange juice, dried parsley flakes, dried oregano, ketchup or 4 tbsp tomato sauce, garlic clove, peeled and mashed, lemon , juice of, salt and pepper, swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

olive oil, swordfish steaks (about 1 inch thick ), white wine (save the rest for dinner!), crushed tomatoes, white mushrooms, sliced, kalamata olives, pitted and coarsely chopped, fresh basil, chopped (or 1 tsp dried ), salt, pepper, parsley, fresh minced, for garnish

maple syrup, maple syrup, teriyaki sauce, lemon juice, minced garlic, swordfish fillets, vidalia onion, butter, melted

fresh lime juice, extra virgin olive oil, ground cumin, garlic cloves, crushed through a press, red onions or 1/4 yellow sweet onion, cut into thin vertical slices, chopped fresh cilantro or 1/4 cup basil, fresh oregano leaves or 1/2 tsp dried oregano, fresh thyme leaves, stripped from stems or 1/4 tsp dried thyme, salt, fresh ground pepper, swordfish steaks, 3/4-inch thick (each steak should be about 1/2 lb. each), lime wedge (to garnish )

extra virgin olive oil, soy sauce, coarse salt, cracked blacked pepper, garlic cloves, minced, caribbean jerk seasoning, shallot, chopped fine, chopped cilantro, swordfish steaks

olive oil, swordfish steaks, cut into 4 - 6 portions, salt & freshly ground black pepper, garlic cloves, finely chopped, tomatoes, with liquid, black olives or 1/2 cup green olives, chopped parsley, capers, drained, hot red pepper flakes (optional)

grated lemon rind, fresh lemon juice, pepper, fresh bay leaves, lemons , cut 1/4 inch thich and halved, garlic clove (crushed ), swordfish steak, 1-inch thick, cut in 1-1/2 inch squares, tomatoes, green bell peppers (1-inch squares), vegetable oil cooking spray

penne pasta, olive oil , plus 2 tbsp, garlic cloves, minced, red chili pepper flakes (plus more to taste), fresh flat-leaf parsley, plus 1/3 cup, chopped, japanese eggplants, ends trimmed , thinly sliced lengthwise, then cut into squares, swordfish steak, skin removed, cut into 1-inch cubes, white wine, tomatoes, halved, kosher salt, fresh ground black pepper

extra virgin olive oil, garlic cloves, thinly sliced, assorted sweet peppers, 2 sliced into 1/4-inch rounds, 2 cut into thin strips, onion , cut in half lengthwise, thinly sliced, soaked in ice water, jalapeno, seeded, thinly sliced, sherry wine vinegar, arugula (about 8 cups loosely packed), kosher salt , freshly ground pepper, swordfish steak, trimmed, cut into 1-inch cubes (about 1-inch thick ), generous minced fresh rosemary, lemon, quartered

dried parsley, dried chives, thyme, olive oil, shallots, minced, garlic, minced, linguine, tomatoes, chopped, olives, pitted and halved, balsamic vinegar , plus, balsamic vinegar, dried basil, salt, swordfish steak

grated lime zest, grated orange zest, fresh lime juice, fresh orange juice, onion, peeled and chopped, garlic clove, peeled and minced, olive oil, honey, salt, ground black pepper, swordfish fillets

chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper