3236 swordfish healthy Recipes

  • Orange-Ginger Swordfish
    orange juice, oriental sesame oil and
    8 More
    orange juice, oriental sesame oil, minced peeled fresh ginger, minced orange peel, rice vinegar, cayenne pepper, sugar, thick swordfish steak, cut in half, orange slices, chopped green onion
    10 ingredients
  • Grilled Swordfish Verde
    sliced green onions, cilantro leaves and
    6 More
    sliced green onions, cilantro leaves, extra-virgin olive oil, fresh lime juice, grated lime peel, golden brown sugar, coarsely chopped seeded jalapeno chili, swordfish steaks (about 3/4 inch thick )
    8 ingredients
  • Mango BBQ'd-Grilled Swordfish
    pure olive oil, red onion, chopped, garlic, minced and
    18 More
    pure olive oil, red onion, chopped, garlic, minced, fresh orange juice, ground black pepper, white wine vinegar, dark brown sugar, hungarian hot paprika, peeled plum tomatoes, chopped, diced ripe mango, sugar, creole or dijon mustard, molasses, chili powder, soy sauce, worcestershire sauce, chopped fresh basil, freshly toasted and ground cumin seeds, four 7- to 8-oz swordfish steaks, trimmed, scant 2 cups mango bbq sauce, mango, peeled and sliced, for garnish
    21 ingredients
  • Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi
    orange juice, soy sauce, honey, dijon mustard and
    4 More
    orange juice, soy sauce, honey, dijon mustard, fresh ginger, chopped or 1 tsp ground ginger, garlic cloves, minced or 1 tsp garlic powder, green onions, chopped, salmon fillets or 1 1/2 lbs mahi mahi or 1 1/2 lbs swordfish
    20 min, 8 ingredients
  • Grilled Swordfish Sicilian-Style
    fresh lemon juice, table salt and
    4 More
    fresh lemon juice, table salt, chopped fresh oregano (may substitute1 tsp dried), extra virgin olive oil, fresh ground pepper, swordfish steaks, cut 1/2 inch thick
    15 min, 6 ingredients
  • Tuna/Swordfish Steaks With Thai Dressing
    tuna steaks (swordfish steaks can be huge so you may want... and
    7 More
    tuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size), sweet chili sauce, lime juice, fish sauce, lemongrass, finely chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh ginger, grated
    13 min, 8 ingredients
  • Sweet Spice-Rubbed Swordfish
    ground cumin, sugar, garlic powder, ground ginger, thyme and
    4 More
    ground cumin, sugar, garlic powder, ground ginger, thyme, salt, black pepper, swordfish steaks, canola oil
    18 min, 9 ingredients
  • Strawberry Margarita Swordfish
    margarita mix, tequila (optional), lime juice and
    5 More
    margarita mix, tequila (optional), lime juice, garlic clove, minced, swordfish steaks, salt, strawberries , halves, pretzel, coarsely broken and chopped (like bread crumbs for stuffing)
    30 min, 8 ingredients
  • Grilled Swordfish with Mango Salsa
    diced mangoes, red bell pepper, diced, red onion, minced and
    7 More
    diced mangoes, red bell pepper, diced, red onion, minced, chopped scallion, habanero peppers, seeded and chopped (optional), fresh lime juice, swordfish steaks (approx. 8oz. each; skin, fat , and red meat removed), salt & freshly ground black pepper, extra virgin olive oil, freshly squeezed lime juice
    1 hour , 10 ingredients
  • Fettuccine with Swordfish and Sugar Snap Peas Fettuccine with Swordfish and Sugar Snap Peas
    sugar snap peas, trimmed and
    13 More
    sugar snap peas, trimmed, carrots, peeled , cut into matchstick-size strips (about 2 cups), fettuccine, olive oil, skinless swordfish steaks, cut into 3/4-inch cubes, chopped fresh parsley, all purpose flour, clam juice, canned low-salt chicken broth, dry white wine, fresh lemon juice, green onions, thinly sliced, paprika, lemon wedges
    14 ingredients
  • Grilled Swordfish with Pineapple Plantain Chutney Grilled Swordfish with Pineapple Plantain Chutney
    butter, ripe plantain, peeled, chopped and
    9 More
    butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks
    11 ingredients
  • Grilled Swordfish with Mint-Cucumber Salsa Grilled Swordfish with Mint-Cucumber Salsa
    diced seeded peeled cucumber, chopped red onion and
    5 More
    diced seeded peeled cucumber, chopped red onion, chopped fresh mint, white wine vinegar, olive oil, sugar, swordfish steaks (about 1 inch thick )
    7 ingredients
  • Grilled Swordfish with North African Spice Rub Grilled Swordfish with North African Spice Rub
    plain nonfat yogurt, chopped fresh cilantro and
    9 More
    plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, chopped onion, garlic cloves, chopped, caraway seeds, ground coriander, cayenne pepper, swordfish steaks (about 3/4 to 1 inch thick ), olive oil, lime wedges
    11 ingredients
  • Baked Swordfish with Olive Relish Baked Swordfish with Olive Relish
    chopped pitted green brine-cured olives (such as greek or... and
    9 More
    chopped pitted green brine-cured olives (such as greek or italian), chopped pitted black brine-cured olives (such as kalamata), chopped roasted red peppers from jar, minced fresh parsley, anchovy fillets, minced, drained capers, red wine vinegar, garlic clove, minced, olive oil, swordfish steaks (about 3/4 inch thick )
    10 ingredients
  • Grilled Swordfish with Fresh Tomato-Herb Salsa Grilled Swordfish with Fresh Tomato-Herb Salsa
    fresh plum tomatoes, chopped fresh basil and
    7 More
    fresh plum tomatoes, chopped fresh basil, chopped fresh marjoram, shallot, minced, balsamic vinegar, olive oil, swordfish steaks (3/4 to 1 inch thick ), olive oil, cracked black peppercorns
    9 ingredients
  • Grilled Swordfish and Green Olive Relish Grilled Swordfish and Green Olive Relish
    drained bottled pimiento-stuffed green olives and
    6 More
    drained bottled pimiento-stuffed green olives, garlic clove, minced and mashed to a paste with a pinch of salt, chopped fresh parsley leaves, extra-virgin olive oil, fresh lemon juice, two 6-oz swordfish steaks (each about 1 inch thick ), olive oil for brushing swordfish
    7 ingredients
  • Grilled Swordfish with Coriander Lime Butter Grilled Swordfish with Coriander Lime Butter
    unsalted butter, softened, freshly grated lime zest and
    10 More
    unsalted butter, softened, freshly grated lime zest, fresh lime juice, garlic clove, minced, minced fresh coriander leaves, two 6-to-8 oz swordfish steaks, accompaniment if desired: grilled spiced red onions, olive oil, ground cumin, cayenne to taste, red onion , cut crosswise into four 1/2-inch-thick slices, fresh lime juice if desired
    12 ingredients
  • Broiled Swordfish à la Niçoise Broiled Swordfish à la Niçoise
    water, pearl barley, haricots verts, trimmed and
    12 More
    water, pearl barley, haricots verts, trimmed, grape tomatoes, halved, pitted kalamata olives, halved, red onion, sliced, olive oil, fresh lemon juice, chopped fresh thyme, grated lemon peel, garlic cloves, minced, swordfish steaks, red bell peppers, thinly sliced, yellow bell peppers, thinly sliced, lemon wedges
    15 ingredients




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