3236 swordfish healthy Recipes
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pure olive oil, red onion, chopped, garlic, minced and18 Morepure olive oil, red onion, chopped, garlic, minced, fresh orange juice, ground black pepper, white wine vinegar, dark brown sugar, hungarian hot paprika, peeled plum tomatoes, chopped, diced ripe mango, sugar, creole or dijon mustard, molasses, chili powder, soy sauce, worcestershire sauce, chopped fresh basil, freshly toasted and ground cumin seeds, four 7- to 8-oz swordfish steaks, trimmed, scant 2 cups mango bbq sauce, mango, peeled and sliced, for garnish21 ingredients
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orange juice, soy sauce, honey, dijon mustard and4 Moreorange juice, soy sauce, honey, dijon mustard, fresh ginger, chopped or 1 tsp ground ginger, garlic cloves, minced or 1 tsp garlic powder, green onions, chopped, salmon fillets or 1 1/2 lbs mahi mahi or 1 1/2 lbs swordfish20 min, 8 ingredients
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tuna steaks (swordfish steaks can be huge so you may want... and7 Moretuna steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size) or 4 swordfish steaks (swordfish steaks can be huge so you may want to buy 2 and cut in half if they are of a generous size), sweet chili sauce, lime juice, fish sauce, lemongrass, finely chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh ginger, grated13 min, 8 ingredients
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diced mangoes, red bell pepper, diced, red onion, minced and7 Morediced mangoes, red bell pepper, diced, red onion, minced, chopped scallion, habanero peppers, seeded and chopped (optional), fresh lime juice, swordfish steaks (approx. 8oz. each; skin, fat , and red meat removed), salt & freshly ground black pepper, extra virgin olive oil, freshly squeezed lime juice1 hour , 10 ingredients
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Fettuccine with Swordfish and Sugar Snap Peassugar snap peas, trimmed and13 Moresugar snap peas, trimmed, carrots, peeled , cut into matchstick-size strips (about 2 cups), fettuccine, olive oil, skinless swordfish steaks, cut into 3/4-inch cubes, chopped fresh parsley, all purpose flour, clam juice, canned low-salt chicken broth, dry white wine, fresh lemon juice, green onions, thinly sliced, paprika, lemon wedges14 ingredients
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Grilled Swordfish with Pineapple Plantain Chutneybutter, ripe plantain, peeled, chopped and9 Morebutter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks11 ingredients
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Grilled Swordfish with Mint-Cucumber Salsadiced seeded peeled cucumber, chopped red onion and5 Morediced seeded peeled cucumber, chopped red onion, chopped fresh mint, white wine vinegar, olive oil, sugar, swordfish steaks (about 1 inch thick )7 ingredients
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Grilled Swordfish with North African Spice Rubplain nonfat yogurt, chopped fresh cilantro and9 Moreplain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, chopped onion, garlic cloves, chopped, caraway seeds, ground coriander, cayenne pepper, swordfish steaks (about 3/4 to 1 inch thick ), olive oil, lime wedges11 ingredients
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Baked Swordfish with Olive Relishchopped pitted green brine-cured olives (such as greek or... and9 Morechopped pitted green brine-cured olives (such as greek or italian), chopped pitted black brine-cured olives (such as kalamata), chopped roasted red peppers from jar, minced fresh parsley, anchovy fillets, minced, drained capers, red wine vinegar, garlic clove, minced, olive oil, swordfish steaks (about 3/4 inch thick )10 ingredients
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Grilled Swordfish with Fresh Tomato-Herb Salsafresh plum tomatoes, chopped fresh basil and7 Morefresh plum tomatoes, chopped fresh basil, chopped fresh marjoram, shallot, minced, balsamic vinegar, olive oil, swordfish steaks (3/4 to 1 inch thick ), olive oil, cracked black peppercorns9 ingredients
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Grilled Swordfish and Green Olive Relishdrained bottled pimiento-stuffed green olives and6 Moredrained bottled pimiento-stuffed green olives, garlic clove, minced and mashed to a paste with a pinch of salt, chopped fresh parsley leaves, extra-virgin olive oil, fresh lemon juice, two 6-oz swordfish steaks (each about 1 inch thick ), olive oil for brushing swordfish7 ingredients
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Grilled Swordfish with Coriander Lime Butterunsalted butter, softened, freshly grated lime zest and10 Moreunsalted butter, softened, freshly grated lime zest, fresh lime juice, garlic clove, minced, minced fresh coriander leaves, two 6-to-8 oz swordfish steaks, accompaniment if desired: grilled spiced red onions, olive oil, ground cumin, cayenne to taste, red onion , cut crosswise into four 1/2-inch-thick slices, fresh lime juice if desired12 ingredients
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Broiled Swordfish à la Niçoisewater, pearl barley, haricots verts, trimmed and12 Morewater, pearl barley, haricots verts, trimmed, grape tomatoes, halved, pitted kalamata olives, halved, red onion, sliced, olive oil, fresh lemon juice, chopped fresh thyme, grated lemon peel, garlic cloves, minced, swordfish steaks, red bell peppers, thinly sliced, yellow bell peppers, thinly sliced, lemon wedges15 ingredients
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