Broiled Swordfish à la Niçoise Recipe

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Broiled Swordfish à la Niçoise
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Ingredients:

Directions:

  1. Bring 12 cups water to boil in large pot. Add barley. Cover pot; reduce heat to medium. Simmer until barley is tender, about 30 minutes. Add haricots verts; boil until tender, about 5 minutes. Drain. Place mixture in large bowl. Mix in tomatoes, olives, onion, 1/3 cup oil, lemon juice, thyme, and lemon peel. (Barley can be made 2 hours ahead. Cover and let stand at room temperature.)
  2. Preheat broiler. Whisk 1/2 cup oil and garlic in bowl. Turn fish in oil mixture; divide fish between 2 rimmed baking sheets. Toss peppers in oil mixture; divide between baking sheets. Drizzle remaining oil from bowl over fish and peppers. Sprinkle with salt and pepper.
  3. Place 1 pan in broiler 3 minutes. Turn fish over; broil until fish is opaque in center and peppers begin to blacken, about 2 minutes longer. Repeat with remaining fish and peppers. Divide barley salad among plates. Top with fish and peppers and drizzle with pan juices. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.7 Kcal (4152 kJ)
Calories from fat 701.43 Kcal
% Daily Value*
Total Fat 77.94g 120%
Cholesterol 152.67mg 51%
Sodium 114.83mg 5%
Potassium 557.77mg 12%
Total Carbs 32.46g 11%
Sugars 5.9g 24%
Dietary Fiber 6.28g 25%
Protein 41.56g 83%
Vitamin C 63.5mg 106%
Vitamin A 1.5mg 49%
Iron 106.3mg 591%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 120%
Cholesterol 19.33mg 51%
Sodium 14.54mg 5%
Potassium 70.62mg 12%
Total Carbs 4.11g 11%
Sugars 0.75g 24%
Dietary Fiber 0.79g 25%
Protein 5.26g 83%
Vitamin C 8mg 106%
Vitamin A 0.2mg 49%
Iron 13.5mg 591%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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