5 swiss chard meals Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

swiss chard , stems cut away, leaves rinsed, chopped, eggs, beaten to blend, chopped onion, unsalted matzo meal, ground cinnamon, salt, ground allspice, ground black pepper, olive oil, lemon wedges

swiss chard , stems cut away, leaves rinsed, chopped (or another green), eggs, beaten to blend, chopped onion, unsalted matzo meal (or breadcrumbs, if not for passover), ground cinnamon, salt, ground allspice, ground black pepper, olive oil, approximately, lemon wedge

matzo meal, semolina (solet in hebrew ), water, salt, beef, oil (for frying ), salt, & peppper, garlic cloves, chopped scallions (green and white parts ), olive oil, swiss chard , chopped pazzi (blettes in french, in english), lemon juice, salt