6 chard meals Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

swiss chard , stems cut away, leaves rinsed, chopped, eggs, beaten to blend, chopped onion, unsalted matzo meal, ground cinnamon, salt, ground allspice, ground black pepper, olive oil, lemon wedges

extra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped

matzo meal, semolina (solet in hebrew ), water, salt, beef, oil (for frying ), salt, & peppper, garlic cloves, chopped scallions (green and white parts ), olive oil, swiss chard , chopped pazzi (blettes in french, in english), lemon juice, salt