7 sweet sour caribbean Recipes

  • Caribbean Shrimp Spring Rolls
    uncooked medium shrimp, peeled, deveined and chopped and
    14 More
    uncooked medium shrimp, peeled, deveined and chopped, canola oil, divided, fresh broccoli florets, garlic cloves, minced, coconut milk, salt, ground ginger, ground coriander, ground turmeric, ground allspice, shredded chinese or napa cabbage, mandarin oranges, green onions, thinly sliced, spring roll wrappers or rice papers (8 inches), hot cooked rice and sweet -and-sour sauce
    30 min, 15 ingredients
  • Caribbean Quesadillas
    sweet potato, peeled and diced, onion, chopped and
    9 More
    sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa
    25 min, 11 ingredients
  • Jivin Jerk Shrimp Salad
    coconut milk (or lite substitute listed above) and
    16 More
    coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water
    1 hour 10 min, 17 ingredients
  • Sweet 'n' Sour Caribbean Slaw Ww Sweet 'n' Sour Caribbean Slaw Ww
    shredded red cabbage (10-oz. package.) and
    11 More
    shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted
    15 min, 12 ingredients
  • Caribbean Sweet and Sour Pork Caribbean Sweet and Sour Pork
    vegetable oil, chopped peeled fresh ginger, chopped garlic and
    11 More
    vegetable oil, chopped peeled fresh ginger, chopped garlic, coarsely chopped carrot, coarsely chopped onion, coarsely chopped green bell pepper, crushed pineapple in juice, white wine vinegar, sugar, fresh ground black pepper or 1/2 tbsp white pepper, ketchup, pineapple juice or 1/2 cup water, boneless pork filets , cut into bite-sized cubes, at room temperature, cooked rice , for serving
    30 min, 14 ingredients




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