28 sweet rice lite Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

unpeeled, medium-size shrimp, refrigerated angel hair pasta, lite soy sauce, seasoned rice wine vinegar, sesame oil, green onions, chopped, frozen sweet green peas, thawed, shredded carrots, sliced water chestnuts, drained, chopped fresh cilantro, minced fresh ginger, garlic cloves, minced, vegetable oil, fresh lime juice, freshly ground pepper, chopped unsalted dry-roasted peanuts

sirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice

olive oil, whole sweet onions chopped, whole green pepper chopped, whole red pepper chopped, wheel yellow pepper chopped, garlic chopped, chicken thighs cubed, sausage sliced, lite beer, rice

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts