4 sweet mashed microwave Recipes

yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)

potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper