944 sweet kernel Recipes

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs

green beans, drained, sweet peas, drained, whole kernel corn, drained, petite diced tomatoes, drained, hidden valley ranch dressing mix, red onion, diced, celery, diced, mayonnaise, black pepper, garlic powder , to taste, all purpose greek seasoning , to taste, seasoning salt , to taste

yukon gold potatoes, peeled and diced, onions, diced, garlic clove, minced, bacon, chopped, corn kernels, paprika (smoked or sweet ), dried thyme, table salt, ground black pepper, chicken broth, water, all-purpose flour, broccoli florets, whipping cream (35% fat), shredded sharp cheddar cheese

butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper

potatoes, peeled, sour cream, salt & pepper, ground beef, sweet red pepper, chopped, chopped onion, whole kernel corn, drained, cream of mushroom soup, milk, garlic salt, butter, melted, minced fresh parsley (optional)

fresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray

lemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)

olive oil, boneless chicken breast, diced, poultry seasoning, ground cumin, salt, black pepper, zucchini, diced small, onion, chopped, garlic cloves, minced, chipotle chile in adobo, chopped (you can use 2 if you like things spicier), diced tomatoes, tomato sauce, chicken stock, corn kernels, sweet red pepper , roasted, peeled and diced, tortilla chips, broken up, cheddar cheese, shredded, sour cream

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter

onion, chopped, frozen lima beans, whole tomatoes , tomatoes cut in half, green giant canned corn niblets or 1 (15 oz) can sweet whole kernel corn, drained, water, tomato paste, worcestershire sauce, liquid smoke, your favorite barbecue sauce (i use pop s hot for the adults, and kraft s brown sugar for the children), sweet sue barbecued chicken (smoke flavor), castleberry barbecued pork (hickory smoke flavor), castleberry barbecued beef, castleberry brunswick beef stew, water , if needed

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper

ears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

fresh corn kernels, sweet butter, garlic cloves, minced, onion, diced, carrot, diced, anaheim chili, seeded, chopped fine, ground cumin, chili powder, oregano, tomatoes, diced, chicken stock, cilantro, chopped, cooked chicken, diced, coarse salt (to taste), black pepper, freshly ground, tortilla chips, broken into small pieces, monterey jack cheese, grated

tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt

whole fresh green chiles (about 10 oz), chopped sweet red pepper, cucumber, peeled, thinly sliced, and cut in half, cooked long-grain rice (cooked without salt or fat), frozen whole-kernel corn, thawed, grated lime rind, fresh lime juice, minced shallots, chopped fresh cilantro, red wine vinegar, olive oil, water, salt, freshly ground pepper, brown sugar

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper