5 sweet and sour swordfish for Recipes

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

swordfish steaks (about 1/2 inch thick ), all-purpose flour, divided, olive oil, divided, chopped onion, capers, raisins, bottled clam juice, dry white wine, tomato paste, water, chopped kalamata olives, red wine vinegar, sugar, chopped fresh parsley

balsamic vinegar, red or white pearl onions, swordfish, cut into 1-inch cubes, extra-virgin olive oil, salt and pepper, fresh bay leaves

extra-virgin olive oil, cipollini onions, peeled, fennel, trimmed, cored and diced, sugar, kosher salt and freshly ground pepper, white wine vinegar, garlic, minced, assorted small heirloom tomatoes, fresh oregano, leaves stripped and chopped, brine-packed capers , plus 1 tbsp brine, pine nuts, zest and juice of 1 lemon, fresh parsley, chopped, sea salt and freshly ground pepper, swordfish steaks (about 1 1/4 inches thick ), extra-virgin olive oil, plus more for brushing and drizzling