7 sweet and sour crock pot ribs Recipes

pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat, le of le choy chinese duck sauce, mushrooms, sliced (or canned sliced mushrooms), onion, sliced in half and then half again, dry white wine or 1/4-1/3 cup water, red pepper flakes (optional), salt and pepper, flour , for dredging, olive oil

carrots, sliced, celery rib, sliced, chopped green pepper, chopped onion, chicken breasts , cut lengthwise, salt, sweet and sour sauce, pineapple chunks, drained, cornstarch, cold water, hot cooked rice

brown sugar, flour, water, vinegar, soya sauce, ketchup, ginger, garlic, pork spareribs

vidalia onion, chopped fine, celery ribs, chopped, quick-cooking tapioca, chicken , deboned, pineapple chunk, brown sugar , packed, pineapple juice, tamari soy sauce , can also use soy, garlic cloves, minced, ginger, diced

spareribs, chicken broth, pineapple juice, brown sugar, cider vinegar, soy sauce, garlic clove, minced, red pepper flakes, cornstarch, salt and pepper