7 supu zanzibar Recipes

olive oil, garlic cloves, crushed, paprika, mixed spice, garam masala, curry powder, sweet potato, chopped, onions, sliced, carrots, cut into sticks, cauliflower florets, coconut milk, cooked sausage, cut into chunks, coriander leaves, roughly chopped, salt & freshly ground black pepper

bananas, prepared vanilla pudding or 3 cups no cook custard, cinnamon, freshly grated nutmeg, sugar, peanuts, finely chopped

onion, finely chopped, cabbage, finely chopped, tomato, finely diced, stalk celery, finely chopped in, butter or 2 oz margarine, until soft but not brown, fowl, cut in quarters (fat hen), clear water, salt, pepper

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)