5 superb low fat Recipes

boneless skinless chicken breast halves, trimmed and cleaned, eggs, flour, oil, milk, bacon, onion, minced garlic, bouquet garni or 1/2 cup italian seasoning, low-fat cream of chicken soup, low-fat chicken broth

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

white flour, oat bran, baking soda, baking powder, ripe bananas (aprox. 1 1/2 cups), low-fat buttermilk, butter (melted or soft ), unsweetened applesauce, vanilla, splenda sugar blend for baking, egg, walnut pieces

chicken tenderloins, cut into bite size pieces, shrimp, peeled and deveined (50-60 count per lb), chili sauce (del monte), diced tomatoes, cumin, curry powder, onion salt, garlic cloves, minced