3 super spears Recipes

potatoes, cut into spears, peeled or not, your choice, zesty italian salad dressing, parmesan cheese

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks