4 super quick almonds Recipes

brown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)