60926 super healthy wheat flax banana nut Recipes

all-purpose flour, whole wheat flour, brown sugar or 1/2 cup granulated sugar, oat bran or 1/4 cup wheat bran or 1/4 cup oatmeal, baking powder, salt, mashed ripe banana (about 3), milk or 1/2 cup butter or 1/2 cup unflavored soy, egg, vegetable oil, vanilla extract, fresh lemon juice, fresh blueberries (6 to 7 oz) or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

quick cooking oats, skim milk, flax seeds, chopped walnuts, honey, banana, peeled

all-purpose flour, baking powder, baking soda, table salt, very, very ripe bananas (about 14 oz/397 g total , including peels), peeled, light brown sugar, canola or corn oil, eggs, pure vanilla extract, coarsely chopped walnuts

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

shreds wheat bran (like kellogs all-bran), milk, all-purpose flour, sugar, baking powder, salt, ripe banana, mashed, crunchy peanut butter, vegetable oil, egg, all-purpose flour, light brown sugar, butter or 1/4 cup margarine, peanut butter

whole wheat pastry flour, granulated sugar, salt, baking soda, wheat germ, banana, sunflower oil, vanilla extract, chocolate chips

whole wheat flour, baking soda, salt, cinnamon, splenda sugar substitute, bananas, mashed, eggs, vinegar, water

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, whole eggs, cream , milk, or water, over ripe banana mashed, pure pumpkin puree, honey, vanilla extract, ground flax seed, pan spray or butter for frying

oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla

ripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries

butter, melted, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, sour cream, walnuts, chopped, bananas, ripe & mashed, cinnamon, nutmeg

soy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt

margarine, softened, milk, eggs, mashed ripe bananas (approximately 3 ripe bananas), wheat flour, all purpose flour, white sugar, baking powder, baking soda, chopped pecans, vanilla extract