47 super fresh salad Recipes

head iceberg lettuce - rinsed, dried, and chopped, fresh spinach - rinsed, dried and torn into bite-size pieces, tomatoes, chopped, red onion, diced, fresh mushrooms, sliced, eggs, cucumber, cleaned and diced, fat free italian-style dressing, melba toast, crumbled

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

waxy potatoes, coarse salt, ground pork, ground veal, extra virgin olive oil , plus, extra virgin olive oil, divided, italian dry red wine, divided, yellow onion, finely chopped, chopped fresh sage leaves (6 sprigs), garlic cloves, chopped, coarse black pepper, crusty roll, split, pecorino romano cheese, shaved with a vegetable peeler, arugula leaf , 1/2 bunch, trimmed of stems, capers, celery heart, and greens , from the center of stalk, chopped, red onion, finely chopped, lemon , juice and zest of, red wine vinegar

waxy potatoes, quartered or halved , depending on size, coarse salt, ground pork, ground veal, extra-virgin olive oil, plus 5 to 6 tablespoons, divided, dry italian red wine, divided, yellow skinned onion, finely chopped, chopped fresh sage leaves, garlic, chopped, coarse black pepper, cremini (baby portobello) mushrooms, sliced, crusty rolls, split, pecorino romano, shaved with a vegetable peeler, arugula leaves , 1/2 bunch, trimmed of stems, capers, celery heart and greens , from the center of stalk, chopped, red onion, finely chopped, lemon , zested and juiced, red wine vinegar

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored