30 sunshine chicken Recipes

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

water, chicken stock cubes or 2 vegetable bouillon cubes, split peas, brown rice, butter, madras curry powder (depending on spice tolerance), minced onion (1 small), garlic cloves, chopped, leaves fresh sage, yellow squash, peeled and cubed, sweet potatoes, peeled and cubed, buttermilk, honey (or to taste)

quinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

butter, olive oil or grapeseed oil, onion, minced, garlic cloves, minced, squash, thinly sliced, chicken stock, half and half, salt, white pepper, your favorite cheese , shredded - i sometimes use cheddar and/or parmesan (optional) for topping, croutons (optional ) for topping, chopped chives or parsley (optional) for topping, bacon crumbles (optional) for topping

yellow peppers, leeks , topped, tailed and washed, garlic cloves, crushed, olive oil, onion, finely chopped, carrot, finely diced, stalks celery, finely chopped, potato, cut into small chunks, chicken broth or 5 cups vegetable broth, bay leaf, fresh thyme, chopped, salt & freshly ground black pepper

fryer chickens, cut up, sunshine cheez-it crackers, crushed to fine crumbs, salt, oregano, celery salt or 1/4 tsp garlic salt, egg, beaten, milk, shortening

quinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper