6 sunflower seed dip pepper Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

sour cream, cream cheese, softened, minced onions, green onions, chopped fine, garlic powder, chunky salsa (any brand, flavor or heat, i like mild ), cashews, crushed fine, soy sauce, sugar, sunflower seeds , salted and hulled, bell peppers, chopped fine (1 red and one green )

olive oil, for dipping, crusty bread, macadamia nuts or 1/2 cup brazil nut, hazelnuts, sunflower seeds or 1/4 cup pumpkin seeds, unsweetened dried shredded coconut, sesame seeds, coriander seed, cumin seed, salt, cumin, ground, black pepper, cinnamon, ground, cayenne pepper

red peppers, sunflower seeds, cider vinegar, grated orange rind, sunflower oil, ground allspice, salt & pepper