4 sunflower pumpernickel Recipes

frozen chopped spinach, thawed, minced green onion, mayonnaise , plus, mayonnaise, minced green bell pepper, lemon juice, salt, fresh mushrooms, sliced, butter or 1 tbsp margarine, butter or 1/4 cup margarine, softened, pumpernickel bread, fresh alfalfa sprout, washed and drained, salted sunflower seeds, provolone cheese, cheddar cheese, swiss cheese

water, molasses, butter, melted, bread flour, rye flour or 1 cup dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seeds, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast), raw sunflower seeds, water, molasses, butter, melted, bread flour, rye flour or 1 1/3 cups dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seed, salt, fast rising yeast (or 1 tsp. plus 1 tsp. bread machine yeast) or 1 tbsp instant yeast (or 1 tsp. plus 1 tsp. bread machine yeast), raw sunflower seeds

pencil-thin asparagus spears, washed and trimmed, olive oil, vinegar (preferably german ), honey (preferably german ), sweet mustard (preferably german ), fresh lemon juice, minced shallots, salt and pepper, to taste, olive oil, european mixed salad greens, pre-washed and trimmed, red beets , balls drained (preferably german), sliced paper-thin black forest-style ham or 4 oz german prosciutto, crumbled german cambozola cheese, divided, toasted pine nuts, toasted german bread (e.g. whole rye, fitnessbrot, sunflower seed or pumpernickel), butter