7491 sunday hearty miso tofu etc Recipes

miso (i recommend a mild white ), prepared mustard (plain yellow is fine ), honey or 3 tbsp agave syrup, apple cider vinegar or 1 tbsp rice wine vinegar

miso (soybean paste), lukewarm water, olive oil, zucchini , cut lengthwise into 1/3-inch-thick slices, japanese eggplants , cut lengthwise into 1/3-inch-thick slices, red bell pepper, cut into 6 pieces, orange bell pepper, cut into 6 pieces, red onion, cut into wedges, fresh mint leaves, lime, cut into wedges

miso, cooking sake, sugar, butter, onion, sliced, carrot, peeled and julienned, red bell pepper , julienned, king trumpet mushroom, salmon fillet, aluminum foil

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

miso, raw walnuts, sesame oil, honey, brown rice vinegar, chopped green onion, sea salt and pepper

miso (white or red ), rice vinegar, balsamic vinegar, extra virgin olive oil, sesame oil

miso, bonito flakes, kombu, green onions sliced, dark green part only, soy sauce if desired

miso paste, shrimp, preferably with head on, slivers of pickled sushi ginger, scallion ( green part only ), fish sauce, oyster sauce, bamboo shoots, light soy sauce, sheets of seaweed or 1 cup of fresh seaweed, seafood broth

miso, mirin (rice wine), water, olive oil, sugar, japanese eggplants, halved

salmon filllets, miso paste, fresh garlic, rice wine vinegar, fresh orange juice

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill