28 sun pound Recipes

boneless skinless chicken breasts, 8 oz each, pounded thin, onion, diced 0, garlic cloves, minced, sun-dried tomatoes, diced, thyme, feta cheese, crumbled finely, oat bran, flax seed, ground, dried chili, ground, salt, pepper, butcher string

chicken breasts, skinless pounded thin, goat cheese , herb flavored, divided, sun-dried tomatoes , julienned, artichoke hearts, quartered, olive oil, butter, kosher salt & freshly ground black pepper

pork cutlets or 4 oz pork steaks or 4 oz other lean cut pork, pounded very thin, fine breadcrumbs (a little more if needed), salt & pepper, tomato juice or 1/2 cup clamato juice or 1/2 cup v8 vegetable juice, sun-dried tomatoes packed in oil, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, mushrooms, sliced, jalapeno, chopped (optiona), garlic, chopped (optional), fresh tomato , for ganish (optional), parmesan cheese, grated, bread or bun, of your choice

chicken breasts , butterflied and pounded evenly, sun-dried tomatoes, frozen spinach, thawed, goat cheese, crumbled, pine nuts, shallot, diced, white wine, chicken broth, heavy cream, salt and pepper, oil, for frying

fresh breadcrumbs, asiago cheese, shredded, salt, pepper, eggs, lightly beaten, chicken breasts, pounded thin, olive oil, butter, gouda cheese, thinly sliced, sun-dried tomato, olive oil, butter, shallot, diced, skim milk, flour, white wine (your choice ), frozen spinach , defrosted and squeezed dry, salt and pepper, to taste, allspice, asiago cheese, shredded

egg noodles, boiled, chicken, pounded into 6 thin slices, egg white, milk, flour, olive oil, butter, mushrooms, sliced, tomato , sun dried and chopped, fat free half and half, white wine