4 summer veg Recipes

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

field mushrooms , wiped clean and stalks removed, zucchini , chunky cut, eggplant, cubed, red capsicum, quartered, sweet potato, peeled and cubed, tomatoes, halved, red onions, quartered, thyme, fresh rosemary, head garlic , in loose cloves, with the papery skin rubbed off (don tsp bother peeling the soft inner cloves), flat leaf parsley, chopped, cracked pepper, balsamic vinegar or 1/4 cup red wine vinegar, olive oil, persian feta, penne pasta

fresh tomatoes, tomato paste, carrots, celery stalk, leek, flat leaf parsley and dill (fresh), sour cream, veg. oil, salt and or sugar to taste